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What Causes Anxiety Disorders? People with anxiety disorders feel a sense of anxiety and fear that are insignificant to the actual danger. They may also exhibit physical symptoms like rapid heart rate, sweating, or breathlessness. Psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics is a major cause to anxiety disorders. Studies have revealed that people who have a family background of anxiety are at greater chance of developing the condition. It is thought that genes could also trigger anxiety in certain circumstances, and increase the risk to experiencing symptoms. Scientists are still working to determine which genes contribute to anxiety. They hope to eventually find a way of preventing people with certain genetics from developing anxiety disorders. Anxiety can run in families, and those who have close relatives who have had anxiety issues are more likely to develop it themselves. Genetic studies on identical twins have also proven that there is a link between genes and anxiety disorders. In fact one of the most important results of the genetic research on anxiety is the discovery that a duplication of chromosome 15 is associated with higher risk of suffering from phobias and panic disorder. While researchers have a good understanding of the role genetics are involved in anxiety, it's important to remember that anxiety can also be caused by environmental factors. This is true both for those who have a family history, as well as those without. Some studies have revealed that those who are suffering from chronic stress, traumatic events, or other mental conditions are more likely to experience anxiety. A large number of gene-based association studies (GWAS) have revealed significant heritability in both past and current anxiety disorders and their associated traits. However, the vast majority of anxiety-related loci have not yet been discovered. Future GWAS require deeper and more systematized phenotyping in order to discover the specific mechanisms that link genotype and the phenotype. In particular, it will be necessary to determine if there are sex differences in genetic susceptibility to anxiety and to distinguish specific disorders from pleiotropic ones that influence a range of anxiety-related manifestations. It is also essential to have a greater diversity of study samples to be able to identify and replicate most genes that are associated with anxiety. These are major hurdles in the advancement of anxiety genomics. Environmental stress People suffering from anxiety disorders experience anxiety and fear which is in proportion to their situation. This can cause a lot of distress and have a negative impact on their lives which includes work, family, and social life. The cause of anxiety disorders is not fully identified, but a mix of factors could be involved. disorders anxiety , brain chemistry, life experiences and environmental stressors are all possible causes. Additionally, certain health conditions and medications can cause anxiety. People with hereditary characteristics, like the tendency to be shy or nervous are more susceptible to anxiety. Genetics influence how brain chemicals that regulate the processes of fear and emotion and, if these chemicals aren't functioning properly and are not functioning properly, it could lead to anxiety disorders. People with a close relative who suffers from anxiety disorders are at a higher risk. Anxiety disorders can be triggered by stressful or negative life events such as the death or illness of a loved one. If your feelings don't disappear and you are not sure if they are a medical issue, seek medical attention. Exposition to toxic substances, such as chemical exposure or pollution, is associated with increased levels of anxiety. Certain medical conditions, such as thyroid disorders can also increase the risk of anxiety disorder. There are a myriad of ways to treat anxiety disorders, including cognitive behavioral therapy (CBT), which teaches various ways of thinking and behaving. CBT can teach you how to handle situations that cause anxiety and help you overcome your anxiety. It can also help you to manage your anxieties and reduce the amount of time you devote to them. CBT can be used in conjunction with other treatments, such as mindfulness mediation or support groups for groups of people. It is essential to find the treatment that is suitable for you. The most effective method is often the combination of treatments including medication, psychotherapy, and self-help. Share with your doctor any family history of anxiety. This will enable them to recognize anxiety symptoms to treat them as quickly as they can. It is also important to avoid activities that can trigger anxiety symptoms like avoiding places where you have had negative experiences in the past. Mental health issues Everybody experiences anxiety at times This is the brain's way to react to stress and alerting us to danger. However, when anxiety becomes persistent and overwhelming, it interferes with day-to-day life. It is important to talk to an expert doctor and receive an assessment. Anxiety disorders are often associated with other mental health issues. For example, those with bipolar disorder or depression might suffer from anxiety symptoms. People with certain physical health problems, such as heart disease or diabetes are also at a higher chance of developing anxiety. People who have experienced abuse or trauma are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD). There are a myriad of types of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your doctor. Different types of anxiety can be treated better with different drugs. For instance, SSRIs and SNRIs, which are used to treat depression, also aid in reducing anxiety. These include citalopram (Lexapro) and the fluoxetine (Prozac) and duloxetine (Cymbalta). Tricyclic antidepressants are a different class of antidepressants that may help with anxiety. These include imipramine, Clomipramine and many others. Some herbal supplements, over-the-counter drugs, and illicit drugs can exacerbate anxiety symptoms. People suffering from anxiety disorders should also stay away from caffeine, nicotine as well as alcohol. Talk therapy – also known as psychotherapy — can help people suffering from anxiety. It's typically conducted in small groups and focuses on learning methods to deal with your fears. It can also help you change the behaviors that cause anxiety, like staying away from stressful situations. You can also try other treatments, like yoga and mindfulness meditation. Many sufferers of anxiety experience relief from these methods. However, if your anxiety doesn't improve, you should see an expert psychologist or psychiatrist for more help. Substance abuse While everyone experiences anxiety at some point, a genuine anxiety disorder is a continuous anxiety and fear that affects daily life. Anxiety can be triggered by an event or circumstance like a job interview or public speaking. But for some people, anxiety can become chronic and even crippling. It is essential for those who suffer from a co-occurring anxiety disorder as well as a substance abuse issue to get professional help. A dual diagnosis treatment center will provide the treatment and support required for recovery. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Alcohol and certain drugs can trigger symptoms similar to anxiety, including nervousness, restlessness, agitation and irritation. These symptoms can also be caused by withdrawal. It isn't always easy to determine whether an individual's anxiety disorder and addiction disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain areas that are linked to depression and anxiety. As time passes, a user can experience a continuous state of anxiety. This is aggravated by stopping the drug or experiencing withdrawal. According to the Anxiety Depression Association of America, research has shown that around 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol. This is due to financial issues and health issues and relationship conflicts, among other stressors are often found with addiction. It is essential to treat addiction and anxiety disorders simultaneously. It is possible to conquer both anxiety and addiction simultaneously. It is essential to locate a dual diagnosis treatment center that provides the best combination of therapies for each person. Click on the pin to learn more about the nearest facility that offers dual diagnosis. The earlier you seek treatment, the greater your chance of successfully treating anxiety and addiction.